Jenny Craig Weight Loss System
Jenny Craig has quite the diet package, and we’re not just talking about the food.
With this plan, you’ll get prepackaged low-calorie food, a consultant to offer support in person or on the phone (if you want), online tools to help you plan and track meals, and an exercise plan.
There are no banned foods, “detox” potions, or menus loaded with exotic foods that claim to melt fat.You’ll mostly eat Jenny Craig’s weekly menus of 70 different prepackaged foods, at least at first. You’ll get about 1,200 calories a day, depending on your height and weight.
Jenny Craig’s web site has a section on the “hard science” behind the plan.
The company points to a study published in the Journal of the American Medical Association in which people on the Jenny Craig program for a year lost about 10% of their weight, on average, and were also more likely to keep it off for another year, compared to other dieters.
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